David Richels 30:38 row
6,101m
Meters
30:38.9
Time
2:30.7
Pace
333
Calories
149
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 86 |
January 25, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,101m | 2:30.7 | 102 | 651 | 30 | 149 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 28 | 163 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 137 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 134 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 | 139 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 159 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 | 163 |
| 30:38.9 | 113m | 2:52.1 | 69 | 536 | 26 | 152 |
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Workout Graph
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