David Richels 30:49 row
6,273m
Meters
30:49.4
Time
2:27.4
Pace
347
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 85 |
January 26, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 6,273m | 2:27.4 | 109 | 676 | 30 | 148 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 115 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 140 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 31 | 145 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 156 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 33 | 164 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 162 |
| 30:49.4 | 158m | 2:36.3 | 92 | 615 | 29 | 159 |
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Workout Graph
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