David Richels 30:11 row
5,812m
Meters
30:11.8
Time
2:35.8
Pace
310
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 83 |
January 27, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 5,812m | 2:35.8 | 92 | 618 | 29 | 133 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 105 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 29 | 127 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 30 | 128 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 141 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 30 | 138 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 | 147 |
| 30:11.8 | 35m | 2:48.5 | 73 | 551 | 15 | 146 |
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Workout Graph
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