David Richels 30:06 row
5,837m
Meters
30:06.8
Time
2:34.7
Pace
312
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 83 |
January 27, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,837m | 2:34.7 | 94 | 624 | 29 | 137 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 120 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 131 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 132 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 136 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 144 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 149 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 149 |
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Workout Graph
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