David Richels 30:07 row
5,866m
Meters
30:07.9
Time
2:34.0
Pace
313
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 83 |
January 28, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,866m | 2:34.0 | 96 | 629 | 30 | 136 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 114 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 30 | 129 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 30 | 131 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 139 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 143 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 151 |
| 30:07.9 | 19m | 3:27.8 | 39 | 434 | 9 | 151 |
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Workout Graph
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