David Richels 30:07 row
5,800m
Meters
30:07.0
Time
2:35.7
Pace
307
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 86 |
January 28, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,800m | 2:35.7 | 93 | 618 | 29 | 135 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 121 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 129 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 132 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 137 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 30 | 140 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 144 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 144 |
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Workout Graph
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