David Richels 30:07 row
5,546m
Meters
30:07.4
Time
2:42.9
Pace
288
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 84 |
January 29, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,546m | 2:42.9 | 81 | 578 | 28 | 126 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 106 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 112 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | 123 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | 129 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 30 | 134 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 139 |
| 30:07.4 | 18m | 3:25.5 | 40 | 438 | 9 | 139 |
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Workout Graph
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