David Richels 30:28 row
6,136m
Meters
30:28.7
Time
2:29.0
Pace
335
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 87 |
January 30, 2021 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 6,136m | 2:29.0 | 106 | 664 | 29 | 146 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 122 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 139 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 141 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 146 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 | 151 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 | 165 |
| 30:28.7 | 91m | 2:37.6 | 89 | 607 | 25 | 161 |
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Workout Graph
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