David Richels 30:13 row
5,895m
Meters
30:13.1
Time
2:33.7
Pace
315
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 83 |
January 31, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,895m | 2:33.7 | 96 | 631 | 29 | 136 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 115 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 135 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 136 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 138 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 31 | 144 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 143 |
| 30:13.1 | 38m | 2:52.3 | 68 | 535 | 18 | 141 |
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Workout Graph
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