David Richels 30:07 row
5,582m
Meters
30:07.8
Time
2:41.9
Pace
291
Calories
128
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 85 |
February 01, 2021 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,582m | 2:41.9 | 82 | 583 | 28 | 128 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 108 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | 119 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 30 | 128 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | 129 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 30 | 132 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 31 | 142 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 142 |
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Workout Graph
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