David Richels 30:07 row
5,888
Meters
30:07.3
Time
2:33.4
Pace
316
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 82 |
February 02, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,888 | 2:33.4 | 97 | 633 | 316 | 30 | 139 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 | 116 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 | 139 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 31 | 136 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 31 | 141 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 32 | 149 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 32 | 148 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 | 148 |
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Workout Graph
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