David Richels 31:53 row
6,450m
Meters
31:53.0
Time
2:28.2
Pace
354
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 85 |
February 02, 2021 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.0 | 6,450m | 2:28.2 | 107 | 669 | 31 | 144 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | 116 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 135 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 142 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 145 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 | 159 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 160 |
| 31:53.0 | 368m | 2:33.5 | 97 | 632 | 31 | 152 |
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Workout Graph
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