David Richels 30:11 row
5,833m
Meters
30:11.9
Time
2:35.3
Pace
311
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 90 |
February 04, 2021 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,833m | 2:35.3 | 93 | 621 | 29 | 129 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 110 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 29 | 123 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 31 | 126 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 131 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 134 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | 143 |
| 30:11.9 | 36m | 2:45.2 | 78 | 566 | 15 | 142 |
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Workout Graph
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