David Richels 30:23 row
6,161m
Meters
30:23.7
Time
2:28.0
Pace
338
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 90 |
February 04, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,161m | 2:28.0 | 108 | 671 | 31 | 143 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 124 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 142 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 | 137 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 | 151 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 150 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 149 |
| 30:23.7 | 69m | 2:51.7 | 69 | 537 | 25 | 148 |
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Workout Graph
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