David Richels 30:07 row
5,866m
Meters
30:07.5
Time
2:34.0
Pace
315
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 89 |
February 05, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,866m | 2:34.0 | 96 | 629 | 30 | 133 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 110 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 132 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 30 | 129 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 | 147 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 31 | 136 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 | 141 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 | 141 |
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Workout Graph
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