David Richels 30:06 row
6,250m
Meters
30:06.0
Time
2:24.4
Pace
348
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 90 |
February 06, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,250m | 2:24.4 | 116 | 699 | 32 | 150 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 30 | 134 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 152 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 155 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 | 146 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 156 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 33 | 157 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 156 |
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Workout Graph
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