David Richels 30:08 row
6,013m
Meters
30:08.4
Time
2:30.3
Pace
327
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 89 |
February 07, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,013m | 2:30.3 | 103 | 654 | 31 | 137 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 116 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 | 141 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 134 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 137 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 | 144 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 146 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 14 | 145 |
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Workout Graph
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