David Richels 30:13 row
5,795m
Meters
30:13.5
Time
2:36.4
Pace
308
Calories
128
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 91 |
February 08, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,795m | 2:36.4 | 91 | 614 | 30 | 128 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 106 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 30 | 128 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 31 | 124 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 | 139 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 32 | 133 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 136 |
| 30:13.5 | 41m | 2:44.6 | 78 | 569 | 18 | 135 |
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Workout Graph
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