David Richels 30:15 row
5,735m
Meters
30:15.0
Time
2:38.2
Pace
305
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 91 |
February 09, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,735m | 2:38.2 | 88 | 604 | 30 | 122 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 100 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | 122 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 118 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 132 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 125 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 | 130 |
| 30:15.0 | 44m | 2:50.4 | 71 | 543 | 20 | 129 |
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Workout Graph
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