David Richels 30:15 row
5,797m
Meters
30:15.6
Time
2:36.5
Pace
309
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 91 |
February 10, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 5,797m | 2:36.5 | 91 | 613 | 30 | 123 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 27 | 102 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 31 | 122 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 31 | 121 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 133 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 32 | 129 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 | 131 |
| 30:15.6 | 47m | 2:45.9 | 77 | 563 | 19 | 129 |
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Workout Graph
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