David Richels 30:11 row
5,840m
Meters
30:11.4
Time
2:35.0
Pace
311
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 93 |
February 17, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,840m | 2:35.0 | 94 | 622 | 31 | 125 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 28 | 106 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | 124 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 32 | 124 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 | 134 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 32 | 125 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 131 |
| 30:11.4 | 33m | 2:52.7 | 68 | 533 | 16 | 131 |
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Workout Graph
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