David Richels 30:08 row
5,772m
Meters
30:08.2
Time
2:36.6
Pace
306
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 92 |
February 18, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,772m | 2:36.6 | 91 | 613 | 31 | 126 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 29 | 112 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 32 | 123 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 32 | 117 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 32 | 135 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 33 | 129 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 33 | 134 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 8 | 132 |
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Workout Graph
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