David Richels 30:20 row
5,943m
Meters
30:20.9
Time
2:33.1
Pace
318
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 92 |
February 19, 2021 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 5,943m | 2:33.1 | 97 | 635 | 32 | 127 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 29 | 109 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 33 | 123 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 33 | 124 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 | 127 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 34 | 130 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 | 140 |
| 30:20.9 | 66m | 2:38.3 | 88 | 603 | 26 | 138 |
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Workout Graph
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