David Richels 30:20 row
5,943
Meters
30:20.9
Time
2:33.1
Pace
318
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 92 |
February 19, 2021 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 5,943 | 2:33.1 | 97 | 628 | 318 | 32 | 127 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 29 | 109 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 33 | 123 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 33 | 124 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 34 | 127 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 34 | 130 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 | 140 |
| 30:20.9 | 66 | 2:38.3 | 88 | 516 | 3 | 26 | 138 |
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Workout Graph
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