David Richels 30:06 row
6,410m
Meters
30:06.7
Time
2:20.9
Pace
362
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 93 |
February 19, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,410m | 2:20.9 | 125 | 730 | 35 | 147 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 33 | 131 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | 137 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 36 | 150 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 36 | 154 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 36 | 156 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 35 | 152 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 151 |
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Workout Graph
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