David Richels 30:12 row
6,026m
Meters
30:12.7
Time
2:30.4
Pace
327
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 90 |
February 20, 2021 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,026m | 2:30.4 | 103 | 654 | 33 | 132 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 30 | 115 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 | 130 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 34 | 130 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 | 139 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 34 | 134 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 | 140 |
| 30:12.7 | 41m | 2:34.8 | 94 | 624 | 19 | 140 |
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Workout Graph
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