David Richels 30:13 row
6,099m
Meters
30:13.8
Time
2:28.6
Pace
335
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 1051 |
| Drag Factor | 95 |
February 27, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,099m | 2:28.6 | 106 | 666 | 35 | 135 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 32 | 116 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 35 | 131 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 | 131 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 36 | 140 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 141 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 37 | 147 |
| 30:13.8 | 40m | 2:52.5 | 68 | 534 | 22 | 145 |
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Workout Graph
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