David Richels 30:09 row
5,762m
Meters
30:09.1
Time
2:36.9
Pace
305
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 94 |
March 01, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,762m | 2:36.9 | 90 | 611 | 33 | 121 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 29 | 110 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 34 | 125 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 35 | 124 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 34 | 119 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 34 | 122 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 35 | 124 |
| 30:09.1 | 26m | 2:55.0 | 65 | 524 | 13 | 124 |
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Workout Graph
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