David Richels 30:08 row
6,028m
Meters
30:08.1
Time
2:29.9
Pace
329
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 94 |
March 04, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,028m | 2:29.9 | 104 | 657 | 33 | 133 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 30 | 113 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 34 | 125 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 34 | 126 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 127 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 35 | 133 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 36 | 154 |
| 30:08.1 | 25m | 2:42.0 | 82 | 583 | 15 | 154 |
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Workout Graph
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