David Richels 30:10 row
6,238m
Meters
30:10.2
Time
2:25.0
Pace
346
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 94 |
March 04, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,238m | 2:25.0 | 115 | 694 | 35 | 138 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 32 | 120 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 35 | 135 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 | 134 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 | 138 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 37 | 143 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 37 | 150 |
| 30:10.2 | 32m | 2:39.3 | 86 | 597 | 18 | 149 |
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Workout Graph
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