David Richels 30:43 row
6,342m
Meters
30:43.8
Time
2:25.3
Pace
352
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 1041 |
| Drag Factor | 95 |
March 05, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 6,342m | 2:25.3 | 114 | 692 | 33 | 135 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 32 | 115 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 132 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 136 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 | 139 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 35 | 139 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | 142 |
| 30:43.8 | 153m | 2:23.1 | 119 | 710 | 32 | 146 |
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Workout Graph
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