David Richels 30:08 row
6,043m
Meters
30:08.7
Time
2:29.6
Pace
330
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 95 |
March 06, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,043m | 2:29.6 | 104 | 659 | 31 | 128 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 111 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 32 | 133 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 130 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 126 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 | 128 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 136 |
| 30:08.7 | 25m | 2:54.0 | 66 | 528 | 14 | 135 |
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Workout Graph
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