David Richels 30:10 row
6,211m
Meters
30:10.0
Time
2:25.7
Pace
346
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 96 |
March 07, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,211m | 2:25.7 | 113 | 689 | 32 | 133 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 113 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 | 132 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 33 | 132 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 135 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 | 135 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 | 144 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 18 | 144 |
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Workout Graph
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