David Richels 30:06 row
6,072m
Meters
30:06.7
Time
2:28.7
Pace
333
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 96 |
March 08, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,072m | 2:28.7 | 106 | 665 | 32 | 126 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 107 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 | 128 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 33 | 128 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 | 122 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 126 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 | 138 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 139 |
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Workout Graph
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