David Richels 1000m row
1,000m
Meters
4:06.0
Time
2:03.0
Pace
65
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 39 |
| Stroke Count | 164 |
March 10, 2021 19:05:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 39 | 149 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | 122 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 41 | 138 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 42 | 146 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 39 | 151 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 40 | 154 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 40 | 155 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 40 | 155 |
| 0:25.5 | 800m | 2:07.5 | 169 | 881 | 40 | 157 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 40 | 157 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 40 | 157 |
2020 Indoor Sprints