David Richels 20:00 row
4,017
Meters
20:00.3
Time
2:29.4
Pace
279
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 95 |
March 10, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.3 | 4,017 | 2:29.4 | 105 | 661 | 279 | 32 | 134 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 32 | 122 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 33 | 131 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 33 | 132 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 34 | 144 |
| 20:00.3 | 1 | 2:30.0 | 104 | 656 | 60 | 144 |
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Workout Graph
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