David Richels 20:57 row
4,135m
Meters
20:57.7
Time
2:32.0
Pace
224
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 94 |
March 11, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 4,135m | 2:32.0 | 100 | 642 | 32 | 124 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 31 | 121 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 33 | 119 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 | 127 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 141 |
| 20:57.7 | 137m | 3:30.5 | 37 | 428 | 24 | 115 |
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Workout Graph
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