David Richels 30:17 row
6,090m
Meters
30:17.4
Time
2:29.2
Pace
333
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 95 |
March 12, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,090m | 2:29.2 | 105 | 662 | 32 | 132 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 107 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | 133 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 33 | 124 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 | 140 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 | 131 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 36 | 147 |
| 30:17.4 | 53m | 2:44.1 | 79 | 572 | 24 | 142 |
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Workout Graph
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