David Richels 20:50 row
4,098
Meters
20:50.3
Time
2:32.5
Pace
222
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 94 |
March 13, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 4,098 | 2:32.5 | 99 | 639 | 222 | 32 | 130 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 29 | 126 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 33 | 124 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 33 | 133 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 35 | 145 |
| 20:50.3 | 122 | 3:26.1 | 40 | 437 | 6 | 23 | 124 |
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