David Richels 30:10 row
6,017m
Meters
30:10.8
Time
2:30.4
Pace
326
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 103 |
March 13, 2021 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,017m | 2:30.4 | 103 | 653 | 32 | 138 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 29 | 121 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 | 140 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 32 | 130 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 137 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 138 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 151 |
| 30:10.8 | 34m | 2:38.8 | 87 | 600 | 17 | 150 |
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Workout Graph
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