David Richels 23:46 row
4,517
Meters
23:46.1
Time
2:37.8
Pace
238
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 102 |
March 13, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.1 | 4,517 | 2:37.8 | 89 | 606 | 238 | 30 | 120 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 29 | 102 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 31 | 122 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 32 | 123 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 31 | 127 |
| 23:46.1 | 753 | 2:30.1 | 103 | 655 | 41 | 32 | 130 |
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