David Richels 20:50 row
4,120m
Meters
20:50.4
Time
2:31.7
Pace
223
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 104 |
March 14, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 4,120m | 2:31.7 | 100 | 644 | 31 | 135 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 29 | 129 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 | 127 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 32 | 135 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 147 |
| 20:50.4 | 158m | 2:39.4 | 86 | 596 | 29 | 139 |
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Workout Graph
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