David Richels 20:31 row
4,230m
Meters
20:31.5
Time
2:25.5
Pace
235
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 104 |
March 14, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,230m | 2:25.5 | 113 | 690 | 32 | 135 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 123 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 | 134 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | 138 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 34 | 141 |
| 20:31.5 | 104m | 2:31.4 | 101 | 646 | 27 | 139 |
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Workout Graph
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