David Richels 30:17 row
6,019m
Meters
30:17.5
Time
2:30.9
Pace
325
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 99 |
March 15, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,019m | 2:30.9 | 102 | 650 | 31 | 122 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 109 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 112 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 32 | 115 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 | 126 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 122 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 136 |
| 30:17.5 | 60m | 2:25.8 | 113 | 688 | 24 | 139 |
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Workout Graph
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