David Richels 30:18 row
6,235
Meters
30:18.9
Time
2:25.8
Pace
345
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 99 |
March 15, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 6,235 | 2:25.8 | 113 | 682 | 345 | 33 | 127 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 30 | 118 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 33 | 120 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 | 124 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 34 | 133 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 34 | 129 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 35 | 136 |
| 30:18.9 | 62 | 2:32.4 | 99 | 571 | 3 | 25 | 134 |
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Workout Graph
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