David Richels 30:18 row
6,021m
Meters
30:18.2
Time
2:30.9
Pace
326
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 98 |
March 16, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,021m | 2:30.9 | 102 | 649 | 32 | 125 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 103 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 32 | 114 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 118 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 | 124 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 | 133 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | 142 |
| 30:18.2 | 65m | 2:20.0 | 128 | 738 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.