David Richels 30:21 row
6,332m
Meters
30:21.5
Time
2:23.8
Pace
354
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 97 |
March 16, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 6,332m | 2:23.8 | 118 | 704 | 33 | 134 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | 121 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 35 | 135 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 35 | 124 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 31 | 130 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 | 133 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 | 147 |
| 30:21.5 | 73m | 2:27.2 | 110 | 677 | 26 | 148 |
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Workout Graph
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