David Richels 30:06 row
6,138m
Meters
30:06.9
Time
2:27.1
Pace
337
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 98 |
March 17, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,138m | 2:27.1 | 110 | 677 | 32 | 124 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 31 | 119 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 126 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 | 130 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 34 | 128 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 | 126 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 33 | 121 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 | 120 |
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Workout Graph
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