David Richels 30:11 row
6,100m
Meters
30:11.1
Time
2:28.4
Pace
334
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 97 |
March 18, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,100m | 2:28.4 | 107 | 668 | 33 | 130 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 29 | 111 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 119 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 121 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 | 132 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 | 138 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 36 | 144 |
| 30:11.1 | 35m | 2:38.5 | 88 | 602 | 22 | 145 |
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Workout Graph
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