David Richels 30:17 row
6,192m
Meters
30:17.5
Time
2:26.7
Pace
342
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 96 |
March 19, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 6,192m | 2:26.7 | 111 | 681 | 33 | 132 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 31 | 112 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 123 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 | 123 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 | 136 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 35 | 140 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 35 | 145 |
| 30:17.5 | 58m | 2:30.8 | 102 | 650 | 24 | 145 |
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Workout Graph
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