David Richels 30:25 row
6,162m
Meters
30:25.3
Time
2:28.1
Pace
338
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 97 |
March 19, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 6,162m | 2:28.1 | 108 | 670 | 33 | 128 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 30 | 108 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 33 | 113 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 | 129 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 | 130 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 | 137 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 36 | 142 |
| 30:25.3 | 87m | 2:25.4 | 114 | 691 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.